What Wikipedia Can Not Tell You About Shoulder Lateral Raises

This is The Stephane Andre and today I’m talking about how to do shoulder lateral raises. Last year I had a little pain in my left shoulder, it was a shoulder impingement. Train shoulder is good to have a good posture. There are people who have a rounding of the upper back with shoulder enrollment …

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High Pulley Crunch

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Kneeling with the bar behind your neck : Inhale and round your back to bring your torso toward your thighs Exhale at the end of the movement This movement is never done with heavyweights. The goal is to focus on the sensation …

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Floor Hip Abductions

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lie on your side with your head and shoulders on line : Raise your leg to an angle of 70 degrees (at the most off the floor, always keeping you knee extended).   Back to the starting position   This exercise works …

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Cable Hip Abductions

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing on one leg. Your other leg attached a low pulley to your ankle and your opposite hand placed on the machine to stabilize your body : Raise your leg as high as possible This exercise works mainly gluteus medius and gluteus …

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Cable Back Kicks

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing in front of the machine with your hands on the handle. Your pelvis tilted forward. You’re standing on one leg and the other connected to the low pulley : Tilt your pelvis forward Bring your leg back The extension of the …

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Barbell Front Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with legs slightly apart. Your back straight with your abs contracted. Place a barball on your thinghs with a pronated grip and you have arms outstrechted : Inhale and raises the barbell until the level of your eyes Back to the …

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High Pulley Lateral Extensions

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing in front of pulleys. Keep your arms stretched forward to take the right handle with your left hand and take the left handle with your right hand : Inhale and spread your arms, keeping your arms outstretched. Expire at the end …

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One Arm Rear Deltoid Fly With Cable

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Place the pulley at your waist and place your body in profil in relation to the machine. Take the handle and stick your arm along your body with your elbow flexed and your forearm against your stomach : Do an external rotation …

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