SLAP Tears

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. SLAP is an acronym for superior labrum anterior to posterior. The labrum is a rim of tissue that adds depth to the bony socket of the shoulder. The superior or « top »…

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Stretching Of Glutes

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the floor with one leg stretched out and the other leg bent with your foot on the floor and moving from the outer side of your leg stretched. Press on the outer side of your knee bent with your opposite elbow. This exercise mainly…

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Connect Tableau to An Excel File

I have just enrolled in a Data Science course on Udemy  and I learned good stuff. Now that you downloaded the dataset in Excel file format, we’ll use Tableau to analyze this. We’ll connect to the dataset using the « Excel » option. Now that you downloaded the dataset which is in Excel format, we will use Tableau to analyze this. We…

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Label And Format

  I have just enrolled in a Data Science course on Udemy  and I learned good stuff. Our bar chart has colors by region but imagines that this bar chart is on a wall of an open space or in a report. With labels, we can make this bar chart more clear, easier to understand. In this bar chart, there…

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Create A Calculated Field

I have just enrolled in a Data Science course on Udemy  and I learned good stuff. Now is the time to solve the problem of who is winning the bonus. The first thing to do is clean the dashboard. To do this, click on the « Clear Sheet » button. To start we need to create a « Bar Chart » to see the…

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Navigate In Tableau

I have just enrolled in a Data Science course on Udemy  and I learned good stuff. We’ll explore Tableau’s tools From the connection manager, we’ll go into the Tableau’s workspace. Click on the « Sheet1 » tab at the bottom of the window. Here is the Tableau’s workspace. The 2 important elements of the workspace are « Data » on the left and the…

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Connect Tableau Public To A CSV File

I have just enrolled in a Data Science course on Udemy  and I learned good stuff. After downloading the file « OfficeSupplies.csv », you will open this file with Tableau. When you open Tableau, there is a « Connect » column : Click on « Text File » and open the file « OfficeSupplies.csv » : The connection manager appears for this source file : At the top left, there is…

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Explanation Of The Challenge And Data

I have just enrolled in a Data Science course on Udemy  and I learned good stuff. This is the 1st challenge. Use your web browser to go to superdatascience website  to download a data set. In the « Part 1 Visualization » section, click on « Offices Supplies » to download the file « OfficeSupplies.csv ». To organize myself, I created a folder « Visualization » with 3 subfolders.…

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Low Back Pain

  I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Audio file : The most common painful affection of lumbar region is low back pain. Usually it’s not serious because it’s often due to the cramps to the small paraspinal deep muscles of the back that connect mainly the bony processes of the vertebrae between…

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How To Do Trap Bar Deadlift

  I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Audio file : Standing in the center of the trap bar (be careful, if you’re badly centered in the trap bar, there will be a lateral instability). Your legs are slightly spread with your back rigid and a little bit arched : Bend your legs to…

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How To Do Deadlift

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: Standing in front of the barbell that is on the floor with your legs slightly apart. Your back is motionless and slightly arched : Bend your legs so that your thighs are about horizontal. This position may be slightly different depending on the morphology and the…

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