Stress Fractures

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A stress fracture is an overuse injury. Human body creates a new bone to replace a bone that has been broken due to the stress of …

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Acromioclavicular Joint Injury

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Acromioclavicular joint is a joint between the clavicle and the scapula. Acromion is a continuation of the scapular spine and hooks over anteriorly. It articulate with …

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General Stretching Of The Upper Body

What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your feet a little wider than your pelvis width and you back is straight : Hold your ams vertically with your hands clasped and your fingers crossed. Your palms directed upwards : Inhale to …

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Incline Leg Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on the incline bench with your hands gripping the handles : Raise your legs up to the horizontal Raise your pelvis by rounding your spine to try to touch your head with your knees This exercise works your muscles in 2 …

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Abs Stretching

What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on your stomach on your hands with your arms extended : Straighten up your chest slowly by tilting your head back slightly Maintain this position for few seconds while breathing slowly to feel the …

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Specific Bench Sit-Ups

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Your feet wedged under the pads with your torso in the void and your hands next to each ear : Inhale and raise your torso to try to touch your knees with your head rounding your spine. Exhale at the end of …

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Calves Over Bench Sit-Ups

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Your legs are on a bench with your back to the floor and your hands behind your head : Inhale and raise your torso as high as possible to touch your knees with your head by rounding your spine. Exhale at the …

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Gym Ladder Sit-Ups

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Hook you feet in the gym ladder with your thighs vertically. Your back to the floor and your hands behind your head : Inhale and raise your torso as high as possible by rounding your spine. Exhale at the end of the …

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