I watched an Olivier Roland’s video and I learned good stuff. You know, I had a lot of trouble stopping my worst bad habits. It was bad habits that sabotaged my life. Many people around me have the same difficulty I had because unfortunately nobody showed them a conscious step to stop these bad habits. […]
I watched a Jamcore DZ’s video and I learned good stuff. When I look in the mirror, I see that my right biceps is bigger than my left biceps. And I also see that my left calf is bigger than my right calf. I think you too, you have weak points and an asymmetrical body
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I watched an Olivier Roland’s video and I learned good stuff. Here is how I worked, a few year ago. I had a project that I really wanted to do and I thought to myself : « When I come back home tonight after eating, I work on it ». And after eating, I preferred to play video
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I watched an Olivier Roland’s videos and I learned good stuff. I think once you found something and you found it so cool that you got excited about it. You found it so interesting that you talked about it to all your friends, family and so on. And unfortunately, quickly, you realized that everyone didn’t
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Rupture or tear of the biceps long head is the serious injury the most frequent in sport This injury usually appears on a muscle weakened by tendinitis caused by a sudden movement of the arm. Sudden arm movements are usually thrown
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. I think you’ve noticed that the bench press is the most practiced exercise in a gym. And as this is the most practiced exercise, it’s also the exercise that create the most injury per year. This is why, it’s important to
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I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Frequent bodybuilding’s athletes are often confronted with acromioclavicular diseases. This doesn’t happen in the same way as with sports like rugby, football, riding or combat sport with projections where the shoulder joint can be damaged by a fall or violent contact
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I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your arm outstretched, grip to a support with your hand to slowy rotate your torso on the opposite side of the support. This exercise mainly works the major pectoralis, anterior deltoid and brachii biceps. Variant : It’s advisable to place
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