I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your torso on the support with your knees on the pads and your leg extended. Your ankle is placed under the pads : Inhale and flex your knee Exhale at the end of the movement This exercise works all […]
Standing Leg Curls Read More »
Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and
Body Under Construction 2018 02 04 Read More »
I watched an Olivier Roland’s video and I learned good stuff. This trick is one of the fundamental principles for success. If you want an exceptional result, you need to have an exceptional behavior. Having an exceptional behavior means have a different behavior from the majority of people. Think about it, if you do the
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I read a Nerd Fitness article and I learned good stuff. Sir Winston Churchill said : « Success is the ability to go from one failure to another with no loss of enthusiasm ». I’m sure you’ve heard this quote . But there’s something that nobody told you about that quote. This thing is the « GRIT ». What’s
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I watched an Oliver Roland’s video and I learned good stuff Fear of rejection is embedded in fear of success The fear of rejection is even more insidious. Because to succeed, you have to do something that is not accepted by everyone. Typically what scares a lot of bloggers who start to succeed is to
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I watched an Oliver Roland’s video and I learned good stuff My Moment Of Clarity In 2013 I realized that I was more afraid of success than being homeless. I went to another city for a job opportunity but it didn’t work. For several months, I spent my day with homeless people, illegals immigrants, good-for
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I watched an Olivier Roland’s video and I learned good stuff. I discovered that there were techniques to learn quickly and effectively based on science. These are things I didn’t learn at school and I think it’s the same for you. The concept of the school system is to teach you how to memorize and
Techniques To Learn Quickly And Efficiently Based On Science (Part 1) Read More »
I watched an Olivier Roland’s video and I learned good stuff. Here is how I worked, a few year ago. I had a project that I really wanted to do and I thought to myself : « When I come back home tonight after eating, I work on it ». And after eating, I preferred to play video
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