What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A stress fracture is an overuse injury. Human body creates a new bone to replace a bone that has been broken due to the stress of […]
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast Standing in front of the machine with your feet slightly apart. You take the bar with a pronated grip and your hands’ position are wider than your shoulders width: Having your back straight and squeeze your abs. Inhale and bring
How To Do Straight-Arm Lat Pulldowns Read More »
This Saturday morning I had a discussion with my father. He asked me why I continue to train as often and if I earn money with my websites. I replied that it’s a passion and I hadn’t reached my fitness goal. For my websites, I don’t make money with. He explains that he is worried
Dreams And Social Pressure Read More »