Manage Your Carbohydrate

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. If you want to learn how to manage your protein, click here and for amino acids, click here. Carbohydrates are the main source of energy for the body. It's true that we can have energy with proteins and lipids but they…

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Chi-Square Test With More Than 2 Categories

I have just enrolled in a Data Science course on Udemy  and I learned good stuff. In this article, we will do a Chi-square test with more than 2 categories. We will use the A/B test « Country » which has 3 categories which corresponds to 3 countries : German, Spain and France. Select « Gender Actual » tab, make a copy with a right-click…

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Connect Tableau Public To A CSV File

I have just enrolled in a Data Science course on Udemy  and I learned good stuff. After downloading the file « OfficeSupplies.csv », you will open this file with Tableau. When you open Tableau, there is a « Connect » column : Click on « Text File » and open the file « OfficeSupplies.csv » : The connection manager appears for this source file : At the top left, there is…

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Explanation Of The Challenge And Data

I have just enrolled in a Data Science course on Udemy  and I learned good stuff. This is the 1st challenge. Use your web browser to go to superdatascience website  to download a data set. In the « Part 1 Visualization » section, click on « Offices Supplies » to download the file « OfficeSupplies.csv ». To organize myself, I created a folder « Visualization » with 3 subfolders.…

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Back To The Source Of Human Strength (Part 2)

I read a Nerd Fitness article  and I learned good stuff. If you didn't read part 1, click here  Hypertrophy When I started to train, I thought I can increase the amount of muscle fibers with strength training program. The truth is we have a specific number of muscle fibers. We can only increase the size of our muscles fibers,…

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Body Update 21aug2016

As the category « Body Massacre » is the documentation of my body’s evolution, it’s important that I show you my progress. My goal is to reach the golden ratio to get my body in X-shape. My goal isn’t to have 6-packs but to have a symetric and proportioned body. The X-shape body X : It's broad shoulders, thin waist, well-developed legs. All…

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1RM (1 rep maximum)

  After the post that I write about hypertrophy, I am interested in this famous 1RM, the heaviest weight that you can lift in 1 rep. because all two months I change my routine by adding weights or repetitions and it will make two months within days. It was at that moment that I wondered if there is not a…

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1RM (1 rep maximal)

Suite au poste que j'avais écris sur l’hypertrophie, je me suis intéressé à ce fameux 1RM, le poids le plus lourd que tu puisses soulevé en 1 rep. parce que tous les 2 mois je change ma routine en ajoutant du poids ou des répétitions et ça va faire 2 mois dans quelques jours. C'est à ce moment là que…

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Bodyfat (Part 4)

Start your GPS physically Steps Start a body reorganization program without planning is like a journey without a starting address. I guarantee that you will regret later. Do not go blindly. Next steps: 1. Measure your circumference "before" you start. Find a simple measuring tape and measure these four locations: two arms (mid-bicep), waist (horizontal on the navel), hips (at…

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Bodyfat (Part 4)

  Commencez votre GPS physique- Les étapes Commencer un programme de réorganisation du corps sans planification est comme un voyage sans une adresse de départ. Je vous garantis que vous allez le regretter plus tard. Ne partez pas à l'aveuglette. Prochaines étapes: 1. Mesurez vos circonférence "avant" de commencer. Trouver un ruban de mesure simple et mesurer ces quatre endroits:…

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