teres

Rotator Cuff Tears

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Rotator cuff is a group of 4 muscles and their tendons that together form a « cuff » around the head of the humerus (upper end of the […]

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General Stretching Of The Upper Body

What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your feet a little wider than your pelvis width and you back is straight : Hold your ams vertically with your hands clasped and your fingers crossed. Your palms directed upwards : Inhale to

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Stretching At The Bar

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Suspended at the fixed bar with the hands apart and with a pronated grip (thumb inwards) : Inhale and exhale slowly focusing on the relaxation of your body. This allows you to relax your back and rebalance the pressure inside the intervertebral

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Biceps Tendon Rupture

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Rupture or tear of the biceps long head is the serious injury the most frequent in sport This injury usually appears on a muscle weakened by tendinitis caused by a sudden movement of the arm. Sudden arm movements are usually thrown

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How To Do T-Bar Rows

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: Lying on the belly on the inclined bench and take the handles with a pronated grip : Inhale and brings the bar to your chest Exhale at the end of movement This exercise is similar to the barbell bent rows but

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How To Do T-Bar Rows On Feet

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast Knees slightly bent with the bar between your legs. Your take the handles with a pronated grip. Your back is straight and you incline your torso at about 45° : Inspires and brings the bar to your chest Exhale at the

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How To Do Barbell Bent Rows

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast : Standing with your knees slightly bent. Your have your back straight and incline your torso around at 45°. You take the barbell with a pronated grip and your hands are wider than your shoulder’s width. Your arms relaxed : Inhale, block

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How To Do Seated Rows With A Bar

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: Sitting on the machine with your feet on the feet stop. Your torso is bent and you hold the bar with a pronation grip (thumbs inside). Your hands are more apart than the width of your shoulders: Inhale, pull the

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