What’s ? This is THE stephane ANDRE ! I watched an Olivier Roland’s video and I learned good stuff. The majority of entrepreneurs all make the same mistake and if you understand this mistake, you can have the advantage over them. This is because theses entrepreneurs are focused on acquiring new clients. For example an entrepreneur who […]
Simple Tips To Boost Sales Read More »
What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your feet a little wider than your pelvis width and you back is straight : Hold your ams vertically with your hands clasped and your fingers crossed. Your palms directed upwards : Inhale to
General Stretching Of The Upper Body Read More »
What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on your stomach on your hands with your arms extended : Straighten up your chest slowly by tilting your head back slightly Maintain this position for few seconds while breathing slowly to feel the
I watched a Jamcore DZ’s video and I learned good stuff. If you didn’t read the Part 1, click here . When it’s a real weak point, the only thing you can do is to be persistent and patient. For this, it’s important that you learn to isolate and feel the muscle’s sensation. Learning to
The Reasons For An Asymmetric Body (Part 2) Read More »
I watched a Jamcore DZ’s video and I learned good stuff. When I look in the mirror, I see that my right biceps is bigger than my left biceps. And I also see that my left calf is bigger than my right calf. I think you too, you have weak points and an asymmetrical body
The Reasons For An Asymmetric Body (Part 1) Read More »
I watched an Olivier Roland’s video and I learned good stuff. Here is how I worked, a few year ago. I had a project that I really wanted to do and I thought to myself : « When I come back home tonight after eating, I work on it ». And after eating, I preferred to play video
Improve Discipline Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Suspended at the fixed bar with the hands apart and with a pronated grip (thumb inwards) : Inhale and exhale slowly focusing on the relaxation of your body. This allows you to relax your back and rebalance the pressure inside the intervertebral
Stretching At The Bar Read More »
I watched an Olivier Roland’s video and I learned good stuff. I know several people who explain their projects and 6 months later, they explain a new project and so on. I think you know people like that too. It’s a problem that happens very often and to understand that, you have to see the
Dispersing In Several Projects Read More »