What’s up ? This is THE stephane ANDRE and today I didn’t train. I will tell you why, because I feel pain to my left shoulder and my 2 knees. 6 day ago, it was my leg day and you know,…
Feed Your Brain Is Important
What’s up ? This is THE stephane ANDRE. I watched an Olivier Roland’s video and I learned some good stuff. To be successful in the areas that interest you, there is an important principle that is to nourish your brain in…
Create Frequently Content Boost Your Business
I watched an Olivier Roland’s video and I learned good stuff. Here are the benefits of creating content frequently. Share techniques I like to share the techniques, tactics and methods that I tested and worked for me and for others.…
The Importance Of Counting Calories
I watched a Jamcore DZ’s video and I learned good stuff. As you already know, food is our energy. The energy from food, we call it calorie. Calories composed of macronutriments : carbohydrates, proteins and lipids. Count the number of calories With…
The Reasons For An Asymmetric Body (Part 1)
I watched a Jamcore DZ’s video and I learned good stuff. When I look in the mirror, I see that my right biceps is bigger than my left biceps. And I also see that my left calf is bigger than…
No One Around You Understand Your Passion
I watched an Olivier Roland’s videos and I learned good stuff. I think once you found something and you found it so cool that you got excited about it. You found it so interesting that you talked about it to…
Know How Much Weight To Lift (Part 1)
I read a Nerd Fitness article and I learned good stuff. When we’re beginners and we have studied the theory well, the first time we train in a gym, we have this kind of questions : What weight should lift to…
Dropshipping
I watched an Olivier Roland’s video and I learned good stuff. To start, a little explanation of dropshipping. Dropshipping is to entrust most of your logistics to an external service provider or to make it simpler, you outsource your logistics.…
Back To The Source Of Human Strength (Part 1)
I read a Nerd Fitness article and I learned good stuff. When I’m in gym, people tell me why they started to train. There are several reasons, lose weight, gain muscles or to be in shape for a special event.…
Meet People In Shape
I read a Nerd Fitness article and I learned good stuff. This has been scientifically proven that we look like the 5 friends we see most often. Think about your 5 best friends : Are they successful ? Are they happy ? Are…