Protein (Part 3)

Before read Part 3, be sure you read Part 1  and Part 2 . Protein supplements In training program, there is always a nutritional plan because to build muscle lifting weights isn’t enough. The good quantity of protein in relation to your bodyweight is an extremely important element. But as you’ve noticed, it’s difficult to …

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Protein (Part 2)

If you didn’t read Part 1, click here . An egg is an excellent source of protein and its protein is so good that the egg is used as a basis of comparison to evaluate the protein quality of other foods. The egg has an arbitrary value of a « perfect » 100% : Food Protein rating Eggs …

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Protein (Part 1)

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read some advices from Arnold Schwarzenegger and I learned some good stuff. Your body uses protein to build, repair and maintain muscle tissue. Bodybuilders have a great knowledge of nutrition, especially the protein for building muscle. …

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Manage Your Carbohydrate

What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video  and I learned some good stuff. If you want to learn how to manage your protein, click here and for amino acids, click here. Carbohydrates are the main source of energy for the body. It’s true that we can have energy with …

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