Know How Much Weight To Lift (Part 2)
I read a Nerd Fitness article and I learned good stuff. If you didn’t read the Part 1, click here Several workouts later Now that you know your starting weight, you can do the « progressive overload » method. « Progressive overload » method involves gradually increasing the stress in your body during training. For beginners, this means increasing […]
Know How Much Weight To Lift (Part 2) Read More »