Create the Headquarter

I read a Nerd Fitness article and there is good stuff. We need to set up our own environment to build our success. I mean create the headquarter. Do it like a superhero, look : Bruce Wayne has his Batcave to create tools to fight crime. Superman has his Fortress of Solitude Tony Stark has his …

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All Food Will Kill Us

I read a Nerd Fitness article  and I want to share this with you. It’s true that life is simpler when we know nothing. We eat at fast food, we do exercises once a week and we’re going to work because it’s like that. Our existence is like « Ignorance is bliss ». One day when I …

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Rest Day

I read a Nerd Fitness article  about rest day and I want to share this with you. Training program In each training program, there is at least one rest day. During your training, you make micro breaks in your muscles and it takes around 24-48 hours to repair. There are no mental or physical benefits …

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Détruis tes démons intérieurs comme Skywalker 

Dans toutes les histoires d’héroic-fantasy et de science-fiction, le héro doit lutter avec ses démons intérieurs. Tu te souviens de Luke Skywalker qui se bat contre son double qui est habillé en Dark Vador ? C’est cool mais dans la vie, c’est un peu différent. En fait, c’est moins spectaculaire parce que les démons intérieurs sont …

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Destroy your inner demons like Skywalker 

In all stories of heroic fantasy and science fiction, the hero has to struggle with his inner demons. Do you remember Luke Skywalker who fights against his double who is dressed in Darth Vader ? It’s cool but in life, it’s a little different. In fact, it’s less spectacular because demons are things like skip a …

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Dodge This Like In Matrix

Neo: What are you trying to tell me ? I can dodge their bullets ? Morpheus : No, Neo. What I’m trying to tell you that when you’re ready, you won’t have to. We’ve all seen this really too cool scene in The Matrix when Neo learns how the Matrix works. You’re probably tell you : « Wow ». Believe it …

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Loss Of Motivation

Today, I was really, really, really not motivated to go train. Body aches, stiffness, exercises where I can’t do 10 repetitions, all day I feel hungry, not many readers of my blog, my course to create my startup, the job and the list goes on. Yet every morning I do my Tai Chi and I …

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