I read a Nerd Fitness article about rest day and I want to share this with you. Training program In each training program, there is at least one rest day. During your training, you make micro breaks in your muscles and it takes around 24-48 hours to repair. There are no mental or physical benefits […]
Dans toutes les histoires d’héroic-fantasy et de science-fiction, le héro doit lutter avec ses démons intérieurs. Tu te souviens de Luke Skywalker qui se bat contre son double qui est habillé en Dark Vador ? C’est cool mais dans la vie, c’est un peu différent. En fait, c’est moins spectaculaire parce que les démons intérieurs sont
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In all stories of heroic fantasy and science fiction, the hero has to struggle with his inner demons. Do you remember Luke Skywalker who fights against his double who is dressed in Darth Vader ? It’s cool but in life, it’s a little different. In fact, it’s less spectacular because demons are things like skip a
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Have you ever felt stuck in a slow-motion version of your life? Do you dream of being healthier, happier, and more productive, but struggle to make lasting changes? This article is for you. Forget dodging bullets like Neo from The Matrix. We’ll show you how to “hack the Matrix” of your own life by building
Today, I was really, really, really not motivated to go train. Body aches, stiffness, exercises where I can’t do 10 repetitions, all day I feel hungry, not many readers of my blog, my course to create my startup, the job and the list goes on. Yet every morning I do my Tai Chi and I
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