My Evolution

fitness progress body

How I Track My Body Progress September

2021-10-02

Follow this method on how I track my body progress with a low budget. Each month photos, measurements, and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

How I Track My Body Progress September Read More »

fitness progress body

<img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" class="attachment-large size-large wp-post-image" alt="fitness progress body" itemprop="image" decoding="async" srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" sizes="(max-width: 1024px) 100vw, 1024px" />

How I Track My Body Progress 2021-08

2021-09-04

Follow this method on how I track my body progress with a low budget. Each month photos, measurements, and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

How I Track My Body Progress 2021-08 Read More »

fitness progress body

<img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" class="attachment-large size-large wp-post-image" alt="fitness progress body" itemprop="image" decoding="async" srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" sizes="(max-width: 1024px) 100vw, 1024px" />

How I Track My Body Progress 2021-06

2021-06-06

Follow this method on how I track my body progress with a low budget. Each month photos, measurements and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

How I Track My Body Progress 2021-06 Read More »

fitness progress body

<img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" class="attachment-large size-large wp-post-image" alt="fitness progress body" itemprop="image" decoding="async" srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" sizes="(max-width: 1024px) 100vw, 1024px" />

How I Track My Body Progress 2021-05

2021-05-01

Follow this method on how I track my body progress with a low budget. Each month photos, measurements and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

How I Track My Body Progress 2021-05 Read More »

fitness progress body

<img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" class="attachment-large size-large wp-post-image" alt="fitness progress body" itemprop="image" decoding="async" srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" sizes="(max-width: 1024px) 100vw, 1024px" />

How I Track My Body Progress 2021-04

2021-04-04

Follow this method on how I track my body progress with a low budget. Each month photos, measurements, and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

How I Track My Body Progress 2021-04 Read More »

fitness progress body

<img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" class="attachment-large size-large wp-post-image" alt="fitness progress body" itemprop="image" decoding="async" srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" sizes="(max-width: 1024px) 100vw, 1024px" />

How I Track My Body Progress 2020-11

2020-11-01

Follow this method on how I track my body progress with a low budget. Each month photos, measurements, and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

How I Track My Body Progress 2020-11 Read More »

fitness progress body

<img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" alt="fitness progress body" itemprop="image" decoding="async" data-srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" data-src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" data-sizes="(max-width: 1024px) 100vw, 1024px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1024" height="1024" src="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png" class="attachment-large size-large wp-post-image" alt="fitness progress body" itemprop="image" decoding="async" srcset="https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-1024x1024.png 1024w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-300x300.png 300w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-150x150.png 150w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-768x768.png 768w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-24x24.png 24w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-48x48.png 48w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress-96x96.png 96w, https://www.thestephaneandre.com/wp-content/uploads/2020/02/Fitness-Progress.png 1080w" sizes="(max-width: 1024px) 100vw, 1024px" />

How I Track My Body Progress 2020-03

2020-05-03

Follow this method on how I track my body progress with a low budget. Each month photos, measurements and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

How I Track My Body Progress 2020-03 Read More »

fitness progress body

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How I Track My Body Progress 2020-04

2020-04-07

Follow this method on how I track my body progress with a low budget. Each month photos, measurements and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

How I Track My Body Progress 2020-04 Read More »

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