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My Evolution

How I Track My Body Progress 2021-04

2021-04-04 by Steph
fitness progress body

Follow this method on how I track my body progress with a low budget. Each month photos, measurements, and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

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How I Track My Body Progress 2020-11

2020-11-01 by Steph
fitness progress body

Follow this method on how I track my body progress with a low budget. Each month photos, measurements, and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

Read moreHow I Track My Body Progress 2020-11

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How I Track My Body Progress 2020-03

2020-05-042020-05-03 by Steph
fitness progress body

Follow this method on how I track my body progress with a low budget. Each month photos, measurements and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

Read moreHow I Track My Body Progress 2020-03

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How I Track My Body Progress 2020-04

2020-04-07 by Steph
fitness progress body

Follow this method on how I track my body progress with a low budget. Each month photos, measurements and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

Read moreHow I Track My Body Progress 2020-04

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How I Track My Body Progress 2020-03

2020-03-102020-03-10 by Steph
fitness progress body

Follow this method on how I track my body progress with a low budget. Each month photos, measurements and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

Read moreHow I Track My Body Progress 2020-03

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How I Track My Body Progress 2020-02

2020-02-162020-02-03 by Steph
Fitness quote body evolution

Follow this method on how I track my body progress with a low budget. Each month photos, measurements and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat …

Read moreHow I Track My Body Progress 2020-02

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Body Evolution 2019-10-27

2019-12-112019-10-31 by Steph

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold measurement (fat caliper) …

Read moreBody Evolution 2019-10-27

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Body Evolution 2019-09-28

2019-12-112019-10-17 by Steph
stephane andre photoshoot fitness

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold measurement (fat caliper) …

Read moreBody Evolution 2019-09-28

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Stephane Andre
“Success isn’t always about greatness. It’s “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” 

#motivation #fitness #healthy #health #healthyfood #healthylifestyle #healthyliving #healthylife #wellbeing #sports #sportswear #nutrition #exercise #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #workout #workoutmotivation #workouttime #gym #gymlife #gymtime #gymmotivation #diet #healthydiet
“Your body can stand almost anything. It’s you “Your body can stand almost anything. It’s your mind that you have to convince.” 

#motivation #fitness #healthy #health #healthyfood #healthylifestyle #healthyliving #healthylife #wellbeing #sports #sportswear #nutrition #exercise #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #workout #workoutmotivation #workouttime #gym #gymlife #gymtime #gymmotivation #diet #healthydiet
“No pain, no gain. Shut up and train.”  #mot “No pain, no gain. Shut up and train.” 

#motivation #fitness #healthy #health #healthyfood #healthylifestyle #healthyliving #healthylife #wellbeing #sports #sportswear #nutrition #exercise #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #workout #workoutmotivation #workouttime #gym #gymlife #gymtime #gymmotivation #diet #healthydiet
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