Each month I do a bodycheck to see my body’s evolution with photo, measurments, body fat(%) and my goals to have the Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold (fat caliper) and […]
Bodycheck 2017 02 04 Read More »
Each month I do bodycheck to see my body’s evolution with photo, measurments, body fat(%) and my goals to have the Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 3 site skinfold (fat caliper) with the
Bodycheck 2016 12 31 Read More »
Each month I do bodycheck to see my body’s evolution with photo, measurements, body fat(%) and my goals to have the Golden Ratio. I take my results in the morning with my stomach empty. I calculate my body fat ( %) with the 3 site skinfold (fat caliper) with the Jackson-Pollock formula. Current Height : 175
Body check 2016 12 03 Read More »
Happy New Year everybody. I’m happy to be in 2016, I looked at my 2015’s training diary and I’m really surprised with my results. Sometimes I had the impression I didn’t improve but looking my pictures BOOOOOM. Then as my 2015 results were cool, I say to myself that 2016 will be even cooler (ultra
Sport resolution 2016 Read More »
Bonne année tout le monde. Je suis content d’être en 2016, j’ai regardé mon journal d’entraînement de l’année 2015 et franchement je suis surpris de mes résultats. Des fois j’avais l’impression de ne pas avancer mais en regardant les photos BOOOOOM. Alors comme mes résultats de 2015 étaient cool, je m’en suis dis que
Résolution sport 2016 Read More »