Dumbbell Concentration Curls

dumbbell concentration curls anatomy

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff.



dumbbell concentration curls anatomy

  • Sitting with a dumbbell with a supinated grip. Your elbow on the thigh’s inner face.

  • Breathe in and flex your forearms

  • Breathe out at the end of the movement.

This movement allows you to control amplitude’s movement, speed’s movement and straightness movement. This exercise works mostly biceps, brachialis and brachioradialis.

brachalis anatomy

biceps anatomy

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