Low Pulley Front Raises

low pulley front raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff.

Standing with your feet slightly apart. Your arms are along your body with the handle in your hand in pronation :

  • Inhale and raise your arms until your eyes level

  • Exhale at the end of the movement

This exercise works your deltoid (mainly anterior beams) and pectoralis major (upper chest) and a little bit the short head of biceps.

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