I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff.
Sitting on the machine with your hands holding the handles. Your feet wedged under the pads :
Inhale and round your back to bring your torso to your thighs.
Exhale at the end of the movement
This exercise is excellent because it allows you to adjust the weight relative to your level. You can use lightweights if you’re a beginner or heavyweights, without risk, if you’re an athlete.
Share this article if you think it can help someone you know. Thank you.