One Arm Reverse Pushdowns

one arm reverse pushdowns anatomy

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff.

Standing in front of the machine, take the handle with a supinated grip :

  • Inhale and make an extension of your arm

  • Exhale at the end of the movement

one arm reverse pushdowns anatomy

This exercise works triceps and mainly the lateral head

triceps muscles long head medial lateral

one arm reverse pushdowns anatomy


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