Seated EZ-Bar Triceps Extensions

seated ez bar triceps extensions anatomy arm

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff.

Sitting or standing, take the EZ-Bar with a pronated grip and your arms upright :

  • Inhale and flex your arms to bring them behind your neck

  • Back to the start position and exhale at the end of extension

seated ez bar triceps extensions anatomy arm

The vertical position of arms stretches your long head of your triceps. This is help to pump your triceps.

In additional, the pronated grip work the lateral head of your triceps.

For safety reasons, don’t arch too much your back.


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This Post Has 3 Comments

  1. Awesome!! I know how to train properly now!! I have been meaning to start working out again.

    1. Hello,

      Glad to heard it.

    2. Hello,

      Glad to heard it.

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