I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing or sitting with your back straight. An arm glued to your head with your elbow bent at 90° : Take your wrist with your other hand and pull slowly while trying to bring your elbow behind your head. Maintaining the stretch […]
Triceps Stretching Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting and you take the dumbbell with your two hands behind your neck : Inhale and make an extension with your arms Exhale at the end of the movement The vertical position of the arm stretches the long head of the triceps
Seated Dumbbell Triceps Extensions Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your legs slightly flexed. Your torso bent forward with your back straight. Your arm is horizontal along your body with your elbow flexed : Inhale and make an extension of your arm Exhale at the end of the movement This
Standing Bent Over One Arm Dumbbell Triceps Extension Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing or sitting with a dumbbell in a hand and your arm in a vertical position : Inhale and flex your arm to bring the dumbbell behind your neck. Back to the start position and exhale at the end of the
One Arm Dumbbell Triceps Extension Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Lying on a bench with a dumbbell in each hand and arms in vertical : Inhale and flex your arms by controlling the movement Back to the start position and exhale at the end of the movement This exercise allow to work
Dumbbell Triceps Extension Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing in front of the machine, take the handle with a supinated grip : Inhale and make an extension of your arm Exhale at the end of the movement This exercise works triceps and mainly the lateral head -Steph P.S. If
One Arm Reverse Pushdowns Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Lying on the bench, you take the barbell with a pronated grip with your arms in vertical : Inhale and flex your arms. Taking care to not spread too much your elbows to go down the barbell at your forehead or behind
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing in front of the machine with your hand on the bar with a supinated grip. Your elbows are along of your body. Your arm must be do a « L » : Inhale and make an extension of your arms and be sure