Cable One Arm Tricep Extension

It’s getting hot and workouts are a little harder. With the heat we must breathe differently and drink a little more water, it’s summertime. What is funny with summertime is that there are fewer people in the gym like in winter. People drink their beer outside in the evening, it’s good but they don’t have …

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Alcohol And Sports

10 beers = 2 training days lost ! I discovered new information that I want to share with you because it’s really important. Alcohol and testosterone A study was done for 3 weeks with people who drank three beers a day. The result is that testosterone rate decline of 6.8 %. It’s not extraordinary but drink 3 …

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Cardio

I do my cardio every Sunday morning (sometimes I don’t do it when I drank too much alcohol on Saturday). I do this for my breath work, transfer of weight on my legs and keep my bodyfat level. I am 175 cm (5.74 ft), 78kg (171.9 lbs) and 8% bodyfat, I have a proper physical. …

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