What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff. In the last Leonardo da Vinci’s biography written by Walter Isaacson (who is also the author of the Steve Jobs biography,…
Broomstick Twists
What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs apart and the stick placed on your trapezius above your posterior deltoids. Your hands are…
Being An Entrepreneur Is Being A Student
I watched an Olivier Roland’s video and I learned good stuff. I see a lot of entrepreneurs make this mistake. They create their companies based only on their technical skills. A good baker who create his/her own company is a…
Free Content and Paid Content
I watched an Olivier Roland’s video and I learned good stuff. Free Content People when they start to create content on their blog, Youtube channel or Facebook page, they’re afraid to give good quality content for free. Now, it’s normal…
Change Your Goal Into A Video Game’s Boss
You have trouble to reach your goals ? Maybe you take it a little too seriously ? I propose to you a concept more funny : Consider your goal as a video game’s Boss. That is cool ! Why a goal = a video…
Average Not Acceptable
Being average isn’t acceptable, it’s simple. I encourage people to pay attention to their ecosystem because you chose the lifestyle you want. It’s true, it’s sound cliché or corny but it’s the truth. If you’re in a group of people…
Higher Level
June 1, I increased the level of my training program. I increased 4 kg (8.8 lbs) all exercises (except those which I couldn’t do 4 sets of 10 reps clean). Well do all of my sets with 6 repetitions. Exercises…
My State Of Mind
I want to share with you how I see life or rather to show you how is my state of mind. Actually my state of mind is linked to the gym. I use the gym to train my state of…