I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sit on the machine with your torso on the backrest. With your arms outstretched takes the handles : Inspire and spread your arms to straighten your shoulder blades at the end of movement. Exhale This exercise works your posterior deltoid, infraspinatus and […]
Pec Deck Rear Deltoid Lateral Read More »
This is The Stephane Andre and today I’m talking about machine lateral raise. I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sit on the machine and take the handles : Inhale and raises your elbows to the horizontal Exhale at the end of the movement This exercise mainly works
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I read a Nerd Fitness article and I learned good stuff. If you didn’t read the part 1, click here Type de gyms You noticed there are several categories of gyms. That’s why you have to take your time to think about a gym that fits your needs. Fitness center franchise In the best known
Find The Gym For Your Goals (Part2) Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. We spend several hours sitting in a day. It’s relaxing but it can create a problem. This problem is the Kyphosis which is the rounding of the upper back with shoulder enrolement forwards. We can have this bad position because of
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Each month I do my bodycheck to track my body’s evolution with photo, measurments and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold (fat caliper) and I use
Body Under Construction 2017 04 29 Read More »
I watched an Olivier Roland’s video and I learned good stuff. I see a lot of entrepreneurs make this mistake. They create their companies based only on their technical skills. A good baker who create his/her own company is a excellent start but we must not forget the second part of the equation. When you
Being An Entrepreneur Is Being A Student Read More »
I read a Nerd Fitness article and I learned good stuff. The gym can become an important part in your life. For this reason is important to choose your gym well otherwise you will become bitter. It’s not necessary to train in a gym to gain strength or to have a good physical condition. You
Find The Gym For Your Goals (Part 1) Read More »
I watched an Olivier Roland’s video and I learned good stuff. The most important thing : Write your ideas When you have an idea, you write this idea right away in your notebook or in your smartphone (I advise you Evernote ). Look at how it was when I didn’t take notes for my ideas. Boom,
Have Ideas To Create Content Read More »