I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with an arm to the horizontal. You take your elbow with your opposite hand and you pull slowly on your arm to bring your elbow to the opposite shoulder. Keep this position for 30 seconds to feel the stretch. This […]
Shoulder Stretching Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with a dumbbell in one hand. You bend your bust forward by holding yourself to a machine (or with a incline bench). Release your arm and let hang the dumbbell for a minute trying to relax your shoulder. This exercise
Stretch Of The Rotator Cuff’s Posterior Muscles Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sit on the machine with your torso on the backrest. With your arms outstretched takes the handles : Inspire and spread your arms to straighten your shoulder blades at the end of movement. Exhale This exercise works your posterior deltoid, infraspinatus and
Pec Deck Rear Deltoid Lateral Read More »
This is The Stephane Andre and today I’m talking about machine lateral raise. I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sit on the machine and take the handles : Inhale and raises your elbows to the horizontal Exhale at the end of the movement This exercise mainly works
Machine Lateral Raises Read More »
I read a Nerd Fitness article and I learned good stuff. If you didn’t read the part 1, click here Type de gyms You noticed there are several categories of gyms. That’s why you have to take your time to think about a gym that fits your needs. Fitness center franchise In the best known
Find The Gym For Your Goals (Part2) Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. We spend several hours sitting in a day. It’s relaxing but it can create a problem. This problem is the Kyphosis which is the rounding of the upper back with shoulder enrolement forwards. We can have this bad position because of
Importance Of Shoulder Straightening Read More »
Each month I do my bodycheck to track my body’s evolution with photo, measurments and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold (fat caliper) and I use
Body Under Construction 2017 04 29 Read More »
I watched an Olivier Roland’s video and I learned good stuff. I see a lot of entrepreneurs make this mistake. They create their companies based only on their technical skills. A good baker who create his/her own company is a excellent start but we must not forget the second part of the equation. When you
Being An Entrepreneur Is Being A Student Read More »