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Machine Lateral Raises

This is The Stephane Andre and today I’m talking about machine lateral raise. I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sit on the machine and take the handles : Inhale and raises your elbows to the horizontal Exhale at the end of the movement This exercise mainly works […]

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Have Ideas To Create Content

I watched an Olivier Roland’s video  and I learned good stuff. The most important thing : Write your ideas When you have an idea, you write this idea right away in your notebook or in your smartphone (I advise you Evernote ). Look at how it was when I didn’t take notes for my ideas. Boom,

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