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Acromioclavicular Problems

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Frequent bodybuilding’s athletes are often confronted with acromioclavicular diseases. This doesn’t happen in the same way as with sports like rugby, football, riding or combat sport with projections where the shoulder joint can be damaged by a fall or violent contact […]

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Shoulder Injury (Part 2)

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Dumbbell bench press with elbows along the body to continue training with a shouler injury It’s one of rare exercice to do when you have a shoulders injury, subacromial bursitis Do dumbbell bench press with elbows along the body work, the

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Wrist Pain With Barbell Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Biceps training with a EZ-bar allow to limit excessive strain on wrists. A) Elbow angle a little bit marked B) Elbow angle marked in valgus (more common with women) For biceps training with a barbell, there is important to take care

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Become Antifragile

I read a Nerd Fitness article  and there is good stuff. There is a interesting book « Antifragile : Things that Gain From Disorder » of Naseem Taleb. The concept is to rebuilt our body and our environment to become antifragile, getting stronger and more resilient as more chaos is introduced. Do you want be strong like

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