I watched an Olivier Roland’s video and there is good stuff. What’s it Amazon is the best example. Amazon begun to do partnership affiliation in 1997 and it always has success. How it work Once you’re registered in the Amazon’s affiliation program, you can create a special link for all Amazon’s products. This special link […]
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I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Lying on a bench with a dumbbell in each hand and arms in vertical : Inhale and flex your arms by controlling the movement Back to the start position and exhale at the end of the movement This exercise allow to work
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I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Lying on the bench, you take the barbell with a pronated grip with your arms in vertical : Inhale and flex your arms. Taking care to not spread too much your elbows to go down the barbell at your forehead or behind
I watched an Olivier Roland’s video and there is good stuff. How to really move forward in this project you dream to realize and which is delayed every day, every week, every month. This can be writing a book. This can be creating a product that you know your audience want it. This can be
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I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Stretching of the wrist’s extensor muscles An arm almost stretched forward, wrist flexed, take the hand with the other and pull slowly to try to bring the palm towards the anterior face of the forearm while extending the elbow. This exercise
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I read an Nerd Fitness article and there is good stuff. You’ve heard we use only 10 % of our brain. Do you imagine be able to use 100 % of your brain ? The book and the movie « Limitless » are based on it and when I watched the movie, I liked it. A lot of people liked
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I watched an Olivier Roland’s video and there is good stuff. Talk about word of mouth because a lot of time we hear : « anyway marketing is useless because if your product is good, it will spread naturally with word of mouth, people will recommand it ». It sells itself Olivier Roland talked with a guy
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting with your forearms on your thighs or on a bench. Hold the barbell with a supinated grip : Inhale and flex your wrists Exhale at the end of the movement This exercise work your flexor carpi radialis muscle, palmaris longus
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