How These 9 Bodyweight Exercises Can Help You

bodyweight exercises push ups fitness

Bodyweight exercises are great for doing it anywhere, anytime. It can be in a park or in a room. Today, the coronavirus is spreading and many countries are in quarantine. Only essential businesses are open such as supermarkets, pharmacies, and others. That means you cannot go to the gym, so you have to train at …

Read more

Tips To Be More Productive

What’s up ? This is THE stephane ANDRE !!! I heard Olivier Roland’s tips and I learned some good stuff. You know, sometimes I worked all day like crazy and at the end of the day, I felt like I haven’t progressed. Maybe you have already experienced this? That’s why I’m always learning new things to be …

Read more

Body Under Construction 2019-04-28

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and …

Read more

Dietary Fats

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read some advice from Arnold Schwarzenegger and I learned some good stuff. Of the 3 macronutriments, fats are the nutrients that are the most dense in energy. Fat is composed of the same thing as …

Read more

Difference Between Websites And Blogs

What’s up ? This is THE stephane ANDRE !!! I heard Olivier Roland’s tips and I learned some good stuff. Often people ask themselves this question to start a company on internet: “What is the difference between a website and a blog ?”. The answer is that there is no difference because a blog is a website. …

Read more

Carbohydrate

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read some advice from Arnold Schwarzenegger and I learned some good stuff. Carbohydrates are the main source of energy in the body. All carbohydrates are sugars that are molecules containing carbon, hydrogen and oxygen. Glucose …

Read more

Infopreneur And Service Provider

What’s up ? This is THE stephane ANDRE !!! I heard Olivier Roland’s tips and I learned some good stuff. A personal trainer who is in the gym where I’m training ask me how to give courses online. But when he asked me this question, I noticed that he didn’t believe it or maybe it wouldn’t work …

Read more