Steroids

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. We regularly read in news articles, the use of anabolic steroids or performance enhancing drugs by elite athlete. But you should know that these dangerous drugs are more and more used…

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Overuse Injuries

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. There are 2 types of injuries : Acute injuries and overuse injuries. Acute injuries are usually caused by a single traumatic event. Here are some examples : Wrist fractures Ankle sprains Shoulder dislocations…

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Heat Illness

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Every summer, hundreds of people experience sun-related illnesses and heat. Being prepared and hydrated avoids theses situations. Why When an athlete exercises, his/her body temperature increase and the body sweats to…

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Concussion

What's up ? This is THE stephane ANDRE. With my training, I'm interessed in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A concussion is a traumatic brain injury that alters mental state or creates others symptoms. Many people think they have no concussion because they have not lost consciousness. You must know…

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Universal And Unique Principles

I watched an Olivier Roland's video  and I learned good stuff. I noticed that there is an approach to selling a service or product, especially used by coaches, which is based on the principle that « everyone is different ». Say like that, it's hard not to agree with this principle because everyone is unique and everyone has their own characteristics. When…

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How To Do Straight-Arm Lat Pulldowns

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast Standing in front of the machine with your feet slightly apart. You take the bar with a pronated grip and your hands' position are wider than your shoulders width: Having your back straight and squeeze your abs. Inhale and bring the bar down to your…

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Find The Gym For Your Goals (Part2)

I read a Nerd Fitness article  and I learned good stuff. If you didn’t read the part 1, click here  Type de gyms You noticed there are several categories of gyms. That’s why you have to take your time to think about a gym that fits your needs. Fitness center franchise In the best known franchises, you will have cheap…

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Find The Gym For Your Goals (Part 1)

I read a Nerd Fitness article  and I learned good stuff. The gym can become an important part in your life. For this reason is important to choose your gym well otherwise you will become bitter. It’s not necessary to train in a gym to gain strength or to have a good physical condition. You can do a bodyweight workout…

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Muscle Memory

I read a Nerd Fitness article  and there is good stuff. Muscle memory is an action execute with a lot of repetitions physically or mentally. The body will learn to execute this action more effectively using less brain power. Your muscles don’t have brain but rather your brain learn to create a procedure list to execute tasks as quickly and…

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Muscle Mass Mystery

I watched a JamCore DZ’s video  about muscle mass secret and I wanted to share this with you. You have trouble to gain muscle mass ? You tried and you were disappointed with the results ? Then this article will interest you. When you begin to train you, you are very motivated and very excited. The first training’s year, you gain between…

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Mystère De La Masse Musculaire

J’ai vu une vidéo de JamCore DZ  sur le secret de masse musculaire et j’avais envie de partager ça avec toi. Tu as de la difficulté à gagner de la masse musculaire ? Tu as fait une prise de masse et tu as été déçu des résultats ? Alors cet article va t’intéresser. Quand tu commences à t’entraîner, tu es très motivé…

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Make Money With Fitness ?

In my article on bodybuilding and prostitution, I said that I had watched a video on fitness athletes revenue . I found video this cool and I'll tell you what I understood. Porn Many professionals and amateurs make money with porn (photos, videos, private show). I wrote an article about bodybuilding and prostitution (this is the article before). I don't…

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