How To Control Cortisol To Keep Muscles (Part 2)

This is the second part of how to control cortisol to keep the muscle. I’m talking about health before tips to manage it with workout programs, food, and supplements. If you didn’t read the first part, click here. Health Have a high rate of cortisol influence health and mental health. It disturbs neurotransmitters. When it’s …

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Mature Athlete

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Physical exercises are for everyone, including the mature population. Exercises allow older people to keep a healthy body and maintain their independence. The main health problems …

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Have The Chance That You Deserve

What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video  and I learned some good stuff. We’re lucky that we deserve. It’s true that there a bit of luck in everyone’s success. If I take my case, I recognize that I was lucky to be born in an industrialized country with internet …

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Techniques To Learn Quickly And Efficiently Based On Science (Part 2)

I watched an Olivier Roland’s video  and I learned good stuff. If you didn’t read the Part 1, click here . Ok, this software used in the scientific study is not accessible for more than 80 % of the population but there are several software that can allow you to improve your intelligence like that used …

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Back To The Source Of Human Strength (Part 1)

I read a Nerd Fitness article  and I learned good stuff. When I’m in gym, people tell me why they started to train. There are several reasons, lose weight, gain muscles or to be in shape for a special event. There is a golden rule to have result in strength training, it’s eat clean and …

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Pass Through Obstacles

There are some days I watched a super interesting JamCore DZ’s video (in french). In this video, he gives some advices to overcome obstacles in training. Obstacles that prevent you to succeed are in two categories. Category A Lack of discipline Without discipline you have nothing in life. Everyone knows and the Matrix attack you …

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Develops Your Superpowers With Meditation

Trouble I know what you’re gonna say : « What ? Meditation ? it isn’t for me this stuff ! ». Yet I’ll advice you interested in that because it allows you to use your superpowers. Yes ! You have superpowers and to be able to use them, you must learn to use your subconscious and the most convenient way to do, …

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Développe Tes Super-pouvoirs Avec La Méditation

Le souci Je sais ce que tu vas me dire : « Quoi ? La méditation ? c’est pas pour moi ce truc ! ». Pourtant je te conseils de t’intéresser à ça parce que ça te permet d’utiliser tes super-pouvoirs. Oui ! tu as des super-pouvoirs et pour pouvoir les utiliser, tu dois apprendre à utiliser ton subconscient et le moyen …

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