dumbbell

Dumbbell Side Bends

What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing wit your legs slightly apart with one hand behind your head and a dumbbell in the other hand : Do a lateral flexion of your torso on the opposite side of the dumbbell Return …

Read more

Dumbbell Lunges

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs slightly apart and with a dumbbell in each hand : Inhale and take a big step forward by keeping your torso as straight as possible. During exercise, the thigh of the leg that is moving forward must stabilize …

Read more

One Leg Toe Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing on one leg with your forefeet on a step. One hand holds a dumbbell and the other is placed on a support to have a better balance : Do an extension of the foot keeping your knee joint in extension of …

Read more

How To Do Dumbbell Sumo Squat

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs apart. Your toes are pointing outwards and you hold a dumbbell between your legs : You look straight in front of you. You inhale deeply. You arch a little bit your back and squat down. When your thighs …

Read more