Change Your Diet Successfully

I read a Nerd Fitness article  and there is good stuff. I imagine you took you 1st January’s resolutions to have a better body. Do you always to that ? 88 % of people fail to reach their fitness resolutions for a year ! Yes, studies prove it. But there are 12 % who succeed. Let’s see. Momentum I’ll …

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Supermarket Mission

I read a Nerd Fitness article  and there is good stuff. In a supermarket, the Matrix put a lot of traps to buy some junk foods. Here some tricks to avoid the Matrix’s traps. The plan You need a plan to succeed, it’s the basis. Create a list ! I use Evernote  to do my supermarket’s …

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All Food Will Kill Us

I read a Nerd Fitness article  and I want to share this with you. It’s true that life is simpler when we know nothing. We eat at fast food, we do exercises once a week and we’re going to work because it’s like that. Our existence is like « Ignorance is bliss ». One day when I …

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Teenager’s training (Part 1)

There is a video in 3 parts of JamCore DZ (french video) about teenager’s training I would have liked to have seen when I was 14-15 years . I want to share this with you. How teens can develop their muscles ? The first thing is that they must be good into their heads. If they’re …

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FAQ Food (Part 1)

What that means « eat better ? ». How many calories you need to eat ? Why ? It’s questions that people ask me when I train. This is why I will answer these questions in this article to help. How much to eat « It is true that if I eat less, I will lose weight fast ? » Perhaps. The goal …

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