I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your torso on the support with your knees on the pads and your leg extended. Your ankle is placed under the pads : Inhale and flex your knee Exhale at the end of the movement This exercise works all […]
Standing Leg Curls Read More »
Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and
Body Under Construction 2018 02 04 Read More »
I watched an Oliver Roland’s video and I learned good stuff. There are schools with specific courses about entrepreneurship. But several studies show that only 10% of students create their own companies. The vast majority go looking for a job. It’s possible that these students create their own companies 5 or 10 years later but
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I watched an Olivier Roland’s video and I learned good stuff. Here are the most important things to delegate in your company Accountability I often meet entrepreneurs who do their own accounting and they say it’s a nightmare. Here are the 2 reasons why I advise them to stop : Accounting requires a lot of time.
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I watched an Olivier Roland’s video and I learned good stuff. It’s true that a frequent question, how to optimize taxation when we start a company. Solid foundation It’s extremely simple. Here are the 3 most important steps to do when we create a company : First step => sell Second step => sell Third step
Company Creation And Taxes Read More »
I watched an Olivier Roland’s video and I learned good stuff. I know several people who explain their projects and 6 months later, they explain a new project and so on. I think you know people like that too. It’s a problem that happens very often and to understand that, you have to see the
Dispersing In Several Projects Read More »
I watched an Olivier Roland’s video and I learned good stuff. Many entrepreneurs experience this loneliness. It’s not the loneliness type: « I have no family and I have no friends ». It’s a loneliness type that there is no one in the family or friends who is also an entrepreneur. Because of this, it’s difficult to
Entrepreneur loneliness Read More »
I watched an Oliver Roland’s video and I learned good stuff. At the beginning when I started my blog, I had difficulties to be regular in writing articles. I wasn’t productive. But procrastination is often a big problem for entrepreneurs. Here are some strategies that help me and will help you to evolve your project
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