Overuse Injuries

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. There are 2 types of injuries : Acute injuries and overuse injuries. Acute injuries are usually caused by a single traumatic event. Here are some examples : Wrist …

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Mature Athlete

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Physical exercises are for everyone, including the mature population. Exercises allow older people to keep a healthy body and maintain their independence. The main health problems …

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Techniques To Learn Quickly And Efficiently Based On Science (Part 2)

I watched an Olivier Roland’s video  and I learned good stuff. If you didn’t read the Part 1, click here . Ok, this software used in the scientific study is not accessible for more than 80 % of the population but there are several software that can allow you to improve your intelligence like that used …

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Deadlift Correctly (Part 1)

I read an Nerd Fitness article  and I learned good stuff. I see there are many people who are avoiding deadlift because they are afraid of getting hurt. It’s funny, it’s like squat. Doing deadlift with good a technique is excellent for health, it allow your to have stronger joints and a stronger posterior chain. …

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From Beginner To Become Your Own Personal Trainer (Part 2)

I read a Nerd Fitness article  and I learned good stuff. If you didn’t read the Part 1 , click here  Mastering the movement If you want to have lasting results, there is no shortcut, you need to learn the basic movements. It’s like at school, learning and progressing. The best way to start a …

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From Beginner To Become Your Own Personal Trainer (Part 1)

I read a Nerd Fitness article  and I learned good stuff. Before to read this article, I advise you to read Find The Gym For Your Goals Part 1 et Part 2; Back To The Source Of Equipment Part 1 et Part 2; Back To The Source Of Human Strength Part 1 et Part 2.If …

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Find The Gym For Your Goals (Part2)

I read a Nerd Fitness article  and I learned good stuff. If you didn’t read the part 1, click here  Type de gyms You noticed there are several categories of gyms. That’s why you have to take your time to think about a gym that fits your needs. Fitness center franchise In the best known …

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What Is Motivation

I read a Nerd Fitness article  and there is good stuff. A guy named Roger Bannister in 1964, Oxford, England, did something impossible. He ran 1.6km (1 mile) in 3 minutes and 59 seconds. While 9 years, the world record was 4 minutes and 01 secondes. 3 years after Roger Bannister’s record, 13 persons ran …

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