What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff. As you have notices, there are many Youtuber who are successful. With this phenomenon, more and more people want to create their Youtube channel. I created my Youtube channel in 2015 and I wanted to make […]
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What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. There are 2 types of injuries : Acute injuries and overuse injuries. Acute injuries are usually caused by a single traumatic event. Here are some examples : Wrist
What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Every summer, hundreds of people experience sun-related illnesses and heat. Being prepared and hydrated avoids theses situations. Why When an athlete exercises, his/her body temperature increase
What’s up ? This is THE stephane ANDRE. I watched an Olivier Roland’s video and I learned some good stuff. To be successful in the areas that interest you, there is an important principle that is to nourish your brain in a healthy way. It’s the same principle for your body. If you eat fast food
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I watched an Olivier Roland’s video and I learned good stuff : Have you ever heard that : « If you’re smart and you’re always surrounded by idiots, you’ll always be right ». Sincerely, there is a deep truth in it. This corresponds to this quote « If you’re the smartest person in the room, you’re in the wrong room ».
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I watched an Olivier Roland’s video and I learned good stuff. I am doing a synthesis of the Dale Carnegie’s book “How to stop worrying and start living” and other sources on internet for a blueprint to manages stress in 4 steps. Stress is about change, it means adapting to the environment of a changing
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I read a Nerd Fitness article and I learned good stuff. The gym can become an important part in your life. For this reason is important to choose your gym well otherwise you will become bitter. It’s not necessary to train in a gym to gain strength or to have a good physical condition. You
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I read a Nerd Fitness article and there is good stuff. We all searching inspirations and sometimes we found them with videos or in biographies. Our limits The world’s chess champion Josh Waitzkin says in his book « The Art of Learning » : « Growth comes at the point of resistance. We learn by pushing ourselves and
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