I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting with a dumbbell in each hand in a semi-pronation grip. Inhale and flex your forearm by rotating the wrist to the outside before that the dumbbell is horizontal. Complete flexion by raising elbows and exhale at the end of movement. […]
Incline Dumbbell Curls Read More »
I read a Nerd Fitness article and there is good stuff. In training, the key of success is to have constantly better results and improve challenges level. If you repeat the same training everydays, every months, your body will adapt et it will learn to burn less calories and make less progress. To continue to
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Podcast Sitting with a dumbbell with a supinated grip. Your elbow on the thigh’s inner face. Breathe in and flex your forearms Breathe out at the end of the movement. This movement allows you to control amplitude’s movement, speed’s movement
Dumbbell Concentration Curls Read More »
I read a Nerd Fitness article and there is good stuff. There are two words to improve the life. The last time you stopped a book at the half? The last time you walked away during a movie? The last time you stopped a video game before you beat it? « Finish what you start ! », that
Two Words To Improve The Life Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Podcast Sitting with a dumbbell in each hand in a semi-pronated grip. Breathe in and flex your forearm by rotating the wrist to the outside before that the dumbbell is horizontal. Complete flexion by raising elbows and breathe out at the end of
I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff about barbell curls. Podcast Standing with your back straight, take the barbell with a supinated grip and your hands are wider than your shoulders : Inhale and flex your arms with an isometric contraction of your glutes, abs and spinal to not
Deuxième partie des vidéos que JamCore DZ a fait pour les adolescents. C’est ce que je partage avec toi aujourd’hui. Après avoir parlé de nutrition, nous allons parler de l’entraînement. C’est un entraînement avec le poids du corps, pas besoin de poids. C’est 2 à 4 séances d’entraînement à faire par semaine. Ton but est
Entraînement Pour Adolescent (Partie 2) Read More »
J’ai lu un article de Nerd Fitness et j’ai envie de partager ça avec toi. C’est vrai que la vie est plus simple quand nous ne savons rien. Nous mangeons au fast-food, nous faisons des exercices une fois par semaine et nous allons au travail parce que c’est comme ça. Notre existence est du type
Toute La Nourriture Va Nous Tuer Read More »