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Do Fat Burners Help Lose Body Fat

We live in a culture obsessed with beauty. The fitness and weight loss industry is growing every year. Fat burners are supplements that many companies offer for faster weight loss. Fat burners They may contain natural and/or artificial ingredients. The goal is to improve the weight loss process by: Increase your metabolism to burn more […]

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Manage Your Carbohydrate

What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video  and I learned some good stuff. If you want to learn how to manage your protein, click here and for amino acids, click here. Carbohydrates are the main source of energy for the body. It’s true that we can have energy with

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Hamstring Stretching

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing in support on one leg with your knee slightly bend. Your other leg stretched with your forefoot in flexion : Your hands on your thighs with your back slightly arched. Slowly tilt your torso forward and focus on the feeling of

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Tear Of Hamstring Muscle

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In bodybuilding, tears of hamstring muscles are common. This often happens during squat when the torso is too much inclined. All hamstrings muscles (except biceps femoris short head) are extremely stretched and squeeze strongly to straighten the pelvis. Precisely at this

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