Manage Your Lipids

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. Lipids help with brain function and hormones production like testosterone. Lipids are also the element that is the most energetic : 1gr of lipid is 9kcal while 1gr of protein or carbohydrate is 4kcal. Lipids create the fat of living beings, which…

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Manage Your Amino Acids

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. To put it simply, protein is an assembly of amino acids which means that you have to eat protein so that your body can have amino acids. There are a total 20 amino acids, 8 are essential and 12 nonessential. Be…

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Manage Your Protein

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. I write this article about nutrition because when I started to seriously lift weights to build muscles, I didn't know what to eat. There was a lot of people around me with impressive bodies but their muscle weren't visible. So the…

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Seated Calf Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with the bottom of your thighs under the pads. Your forefoot on the step with your ankles in passive flexion : Do an extension of your feet This exercise mainly works soleus (this muscle named like that because it looks like flat fish,…

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Stop Procrastinating On Your Project

I watched an Oliver Roland’s video  and I learned good stuff. At the beginning when I started my blog, I had difficulties to be regular in writing articles. I wasn’t productive. But procrastination is often a big problem for entrepreneurs. Here are some strategies that help me and will help you to evolve your project every day. These are strategies…

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Managing Haters

I read a Nerd Fitness article  and there is good stuff. Imagine you’re in a restaurant with your friends and the order is : Person A : Chicken and broccoli, please ! Person B : I’ll have fish quinoa and a salad please. Person C : I’ll take the steak, asparagus and sweet potato, please. Person D : I’ll take a hamburger and french fries, please !…

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Supermarket Mission

I read a Nerd Fitness article  and there is good stuff. In a supermarket, the Matrix put a lot of traps to buy some junk foods. Here some tricks to avoid the Matrix’s traps. The plan You need a plan to succeed, it’s the basis. Create a list ! I use Evernote  to do my supermarket’s list but you can use…

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All Food Will Kill Us

I read a Nerd Fitness article  and I want to share this with you. It's true that life is simpler when we know nothing. We eat at fast food, we do exercises once a week and we’re going to work because it's like that. Our existence is like « Ignorance is bliss ». One day when I was talking with girls (it…

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Teenager’s training (Part 1)

There is a video in 3 parts of JamCore DZ (french video) about teenager’s training I would have liked to have seen when I was 14-15 years . I want to share this with you. How teens can develop their muscles ? The first thing is that they must be good into their heads. If they’re good into their head that…

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Condemned to stay obese

While reading a NerdFitness article, I discovered that there was a study by King's College London, who said : « the chance to returning to a normal weight after becoming obese is only 1 in 210 for men and 1 in 124 for women over a year ». If the person is seriously obese, chances are reduced. What is this bullshit !?! Let's…

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FAQ Food (Part 2)

Eat healthy « Okay, I eat fewer calories but now I’m hungry all the time because I decrease half of my food » Reduce the number of calories is a good start to lose weight and I also believe in the quality of calories. Your body isn’t going to treat every calorie in the same way : eat vegetables, healthy fats and proteins…

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FAQ Food (Part 1)

What that means « eat better ? ». How many calories you need to eat ? Why ? It's questions that people ask me when I train. This is why I will answer these questions in this article to help. How much to eat « It is true that if I eat less, I will lose weight fast ? » Perhaps. The goal isn’t to lose weight as…

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