Manage Your Amino Acids

What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video  and I learned some good stuff. To put it simply, protein is an assembly of amino acids which means that you have to eat protein so that your body can have amino acids. There are a total 20 amino acids, 8 are …

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Improve Without Stress

What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video  and I learned some good stuff. I think that’s already happened to you. Do you put so much pressure on yourself to reach a goal that you fail ? And that’s very frustrating when we do personal development. When we put too much …

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This Problem Is Blocking Your Success

What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff. In the last Leonardo da Vinci’s biography written by Walter Isaacson (who is also the author of the Steve Jobs biography, 2011), we can see that he was an extremely curious man. This curiosity allowed him …

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Break For Injuries

What’s up ? This is THE stephane ANDRE and today I didn’t train. I will tell you why, because I feel pain to my left shoulder and my 2 knees. 6 day ago, it was my leg day and you know, I hurt my right knee during a martial art session. So I used lightweight to …

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High Pulley Crunch

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Kneeling with the bar behind your neck : Inhale and round your back to bring your torso toward your thighs Exhale at the end of the movement This movement is never done with heavyweights. The goal is to focus on the sensation …

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Stop To Be Shredded Everytime

I watched a Jamcore DZ’s video  and I learned good stuff. Spring is here and I see that everyone wants to be shredded to show off this summer. I think it’s interesting to explain the difference between be shredded or cutting phase and losing weight. Be shredded or cutting phase comes from the bodybuilding’s field. …

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How To Reduce Stress (Part 1)

I watched an Olivier Roland’s video  and I learned good stuff. I am doing a synthesis of the Dale Carnegie’s book “How to stop worrying and start living”  and other sources on internet for a blueprint to manages stress in 4 steps. Stress is about change, it means adapting to the environment of a changing …

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Techniques To Learn Quickly And Efficiently Based On Science (Part 2)

I watched an Olivier Roland’s video  and I learned good stuff. If you didn’t read the Part 1, click here . Ok, this software used in the scientific study is not accessible for more than 80 % of the population but there are several software that can allow you to improve your intelligence like that used …

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