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Cardio

2016-06-23

I do my cardio every Sunday morning (sometimes I don’t do it when I drank too much alcohol on Saturday). I do this for my breath work, transfer of weight on my legs and keep my bodyfat level. I am 175 cm (5.74 ft), 78kg (171.9 lbs) and 8% bodyfat, I have a proper physical. […]

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CT Fletcher’s 10 commandments

2016-01-28

This is a video I watch 2 times a day to stay motivated (I even the audio version in my playlist). CT Fletcher is really the guy who will put you a kick in the ass if you go to the gym to show off. With him is ruthless and it’s that which is

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