High Pulley Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Podcast Standing between the pulleys, arms outstretched and take the handles with a  supinated grip : Inhale and flex your arms Exhale at the end of the movement This exercise is good as a movement for the muscle’s definition during a …

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Low Pulley Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Podcast Standing in front of the machine and takes the handle with a supinated grip : Inhale and flex Exhale at the end of the movement This exercise allow to real locate the effort on the biceps and pump deeply the …

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Hammer Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Podcast Standing or sitting with a dumbbell in each hand with a semi-pronated grip like a hammer : Inhale and flex your arms simultaneously or alternatively Exhale at the end of the movement     This is the best exercise to …

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Incline Dumbbell Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Sitting with a dumbbell in each hand in a semi-pronation grip. Inhale and flex your forearm by rotating the wrist to the outside before that the dumbbell is horizontal. Complete flexion by raising elbows and exhale at the end of movement. …

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Dumbbell Concentration Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Podcast   Sitting with a dumbbell with a supinated grip. Your elbow on the thigh’s inner face. Breathe in and flex your forearms Breathe out at the end of the movement. This movement allows you to control amplitude’s movement, speed’s movement …

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Dumbbell Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Podcast Sitting with a dumbbell in each hand in a semi-pronated grip. Breathe in and flex your forearm by rotating the wrist to the outside before that the dumbbell is horizontal. Complete flexion by raising elbows and breathe out at the end of …

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