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At Our Limits We Have Growth

I read a Nerd Fitness article  and there is good stuff. We all searching inspirations and sometimes we found them with videos or in biographies. Our limits The world’s chess champion Josh Waitzkin says in his book « The Art of Learning »  : « Growth comes at the point of resistance. We learn by pushing ourselves and […]

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Remove The Belly

I watched a Jamcore DZ’s video  and there is stuff to share. How to have no more belly ? A machine seen on tv ? A rough diet ? A supplement like a pill ? First these things worked for you ? Before I tell your the secret to have no more belly, listen this story. Story This is the

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Body Acceptance

I like your body, doesn’t change ! This guy must be stupid, he nearly have a bodybuilder’s body. Give this girl a burger ! She’s too skinny ! Every day you hear someone with that kind of comment. It’s as if everyone knew how the human being’s body should be. Accept his/her body is the first step to

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Do You Live Your Story ?

Gandalf the Grey teach us something: « All we have to do is decide what to do with the time that is given to us ». I often get emails from people who aren’t happy with their lives. My answer is: You have to find a way to be happy today because it’s not sure that you’re

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Star Wars Fitness

If you are a person who has tried to lose weight and exercise more, watch less TV and read more books or eat less candy and eating more real food, you’re not alone. However, if your solution to all these problems is « to try more seriously » or « do more », I’m here to tell you my

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