I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your feet slightly apart. Your arms are along your body with the handle in your hand in pronation : Inhale and raise your arms until your eyes level Exhale at the end of the movement This exercise works your deltoid […]
Low Pulley Front Raises Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your legs slightly apart. Take a dumbbell in each hand in pronation. You can keep dumbbells on your thighs or on the side : Inhale and make an alternate raise of your arms forward (or antepulsion) until your eyes level.
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting with your back straight. Take the barbell with your hands in pronation resting on the top of your chest : Inhale and press the barbell over your head Exhale at the end of the movement This exercice works anterior and medial
In the gym where I train there work because the gym will be enlarged to 700 m2 (7534 ft2), that’s cool. I can’t wait to see how the gym will become after the work. For now, the work doesn’t interfere with my training, it’s excellent. Today was chest – triceps – calves. There is an
Lying Barbell Triceps Read More »
Dans la salle où je m’entraîne il y a des travaux parce que la salle va être agrandi de 700 m2 (7534 ft2), c’est cool. J’ai hâte voir comment va devenir la salle après les travaux. Pour le moment, les travaux ne gêne pas mon entraînement, c’est excellent. Aujourd’hui, c’était les pectoraux – triceps –