How To Do Front Squat

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your feet apart at about the shoulder’s width. You take the barbell with a pronated grip and you put the barbell on your upper chest and your anterior deltoid : Inhale deeply to maintain intrathoracic pressure that prevents your torso …

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How To Do Chin-Ups

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In suspension at the fixed bar with your hands apart with a pronated grip: Inhale and pulls to bring your chest almost to the level of the bar Exhale at the end of the movement Return to the starting position by …

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Barbell Front Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with legs slightly apart. Your back straight with your abs contracted. Place a barball on your thinghs with a pronated grip and you have arms outstrechted : Inhale and raises the barbell until the level of your eyes Back to the …

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One Dumbbell Front Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with legs slightly apart. Your back straight with your abs contracted. Place a dumbbell on your thinghs with your hand crossed on the handle. The palms of your hands are face to face and you have arms outstrechted : Inhale and …

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