Preacher Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff Podcast Sitting with your arms on the bench : Inhale and flex your arms Exhale at the end of the movement This exercise is good to target the biceps, brachialis and brachioradialis. Note : Because of the bench’s inclination, the tension will be very …

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High Pulley Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Podcast Standing between the pulleys, arms outstretched and take the handles with a  supinated grip : Inhale and flex your arms Exhale at the end of the movement This exercise is good as a movement for the muscle’s definition during a …

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Low Pulley Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Podcast Standing in front of the machine and takes the handle with a supinated grip : Inhale and flex Exhale at the end of the movement This exercise allow to real locate the effort on the biceps and pump deeply the …

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Hammer Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Podcast Standing or sitting with a dumbbell in each hand with a semi-pronated grip like a hammer : Inhale and flex your arms simultaneously or alternatively Exhale at the end of the movement     This is the best exercise to …

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Remove The Belly

I watched a Jamcore DZ’s video  and there is stuff to share. How to have no more belly ? A machine seen on tv ? A rough diet ? A supplement like a pill ? First these things worked for you ? Before I tell your the secret to have no more belly, listen this story. Story This is the …

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Study Case An Overweight Father

I watched a Jamcore DZ’s video  and there is good stuff. This is a study case from a Jamcore DZ’s fan. It’s a guy who know he has a weight problem. He’s afraid but he doesn’t know what to do. Be careful, if you are not careful it could happen to you in the future …

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Reach A Plateau

I read a Nerd Fitness article and this is what I learn.  We all had a moment like that. Whether to lose fat, gain muscle or even develop a new skill, we reach a point in our progress where all seems to stagnate : « I lost 0.9kg (2lbs) per week for months and now since 2 …

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The Bulking’s Myth

I read an article on T-Nation  and here is what I learned Here’s what you need to know : After a certain point, your ability to gain muscle will not go faster by consuming more food. The body can’t build more than a few kilograms (pounds) of muscle in a month. Remember that the weight you …

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