Steroids

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. We regularly read in news articles, the use of anabolic steroids or performance enhancing drugs by elite athlete. But you should know that these dangerous drugs are more and more used…

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Stop To Be Shredded Everytime

I watched a Jamcore DZ's video  and I learned good stuff. Spring is here and I see that everyone wants to be shredded to show off this summer. I think it's interesting to explain the difference between be shredded or cutting phase and losing weight. Be shredded or cutting phase comes from the bodybuilding's field. After taking muscle mass, be…

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Stop A Bad Habit

I watched an Olivier Roland’s video  and I learned good stuff. You know, I had a lot of trouble stopping my worst bad habits. It was bad habits that sabotaged my life. Many people around me have the same difficulty I had because unfortunately nobody showed them a conscious step to stop these bad habits. Think about it, eating healthier…

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Back To The Source Of Human Strength (Part 2)

I read a Nerd Fitness article  and I learned good stuff. If you didn't read part 1, click here  Hypertrophy When I started to train, I thought I can increase the amount of muscle fibers with strength training program. The truth is we have a specific number of muscle fibers. We can only increase the size of our muscles fibers,…

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3 Words To Say Everyday

I read a Nerd Fitness article  and I learned good stuff. When I was a child, I was reserved and I was full of nonsense. I let go of thinks in my bedroom and I was doing everything at the last moment. Few years later by doing research on internet about personal development, I found 3 words that help me…

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I Like Legs Day

Today was the legs day and I like it. There are a few years, the evening before legs day, I wasn't motivated. It was really the training day that I hated. You know at the gym, when it's leg day everyone is : « Oooh no, good luck ! ». When everyone in the gym is in the mood « Legs day is hell », it…

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Leg Extension

Today was leg's day. I must confess that I begin to like more and more this day. Since I watched a Mike Rashid's video in which he do squat to a girl in his way (especially this girl lifts more than me), it motivates me. Every time I squat I think about this girl because Mike Rashid pushes her to…

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Workout Or Girls

Today my workout was Chest - Triceps - Calves. At the end of my training, I see a guy I hadn't seen for several months. I ask him what he is going to work today. He said he should lose weight, he'll do cardio. It's true that he took some weights since he was stopped. Well, I ask him if…

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Legs Day At Higher Level

As I said in a previous article, there are 3 days I increased 2 reps all my exercises. The day I expected more, it was the legs day. I didn't increase reps for squat because I want to improve my technique and I do again the Romanian Deadlift so for these 2 exercices I will add 2 reps in two…

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