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Steroids

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. We regularly read in news articles, the use of anabolic steroids or performance enhancing drugs by elite athlete. But you should know that these dangerous drugs […]

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Stop To Be Shredded Everytime

I watched a Jamcore DZ’s video  and I learned good stuff. Spring is here and I see that everyone wants to be shredded to show off this summer. I think it’s interesting to explain the difference between be shredded or cutting phase and losing weight. Be shredded or cutting phase comes from the bodybuilding’s field.

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Stop A Bad Habit

I watched an Olivier Roland’s video  and I learned good stuff. You know, I had a lot of trouble stopping my worst bad habits. It was bad habits that sabotaged my life. Many people around me have the same difficulty I had because unfortunately nobody showed them a conscious step to stop these bad habits.

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3 Words To Say Everyday

I read a Nerd Fitness article  and I learned good stuff. When I was a child, I was reserved and I was full of nonsense. I let go of thinks in my bedroom and I was doing everything at the last moment. Few years later by doing research on internet about personal development, I found

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I Like Legs Day

Today was the legs day and I like it. There are a few years, the evening before legs day, I wasn’t motivated. It was really the training day that I hated. You know at the gym, when it’s leg day everyone is : « Oooh no, good luck ! ». When everyone in the gym is in the mood

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Leg Extension

Today was leg’s day. I must confess that I begin to like more and more this day. Since I watched a Mike Rashid’s video in which he do squat to a girl in his way (especially this girl lifts more than me), it motivates me. Every time I squat I think about this girl because

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Workout Or Girls

Today my workout was Chest – Triceps – Calves. At the end of my training, I see a guy I hadn’t seen for several months. I ask him what he is going to work today. He said he should lose weight, he’ll do cardio. It’s true that he took some weights since he was stopped.

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