habit

Create the Headquarter

I read a Nerd Fitness article and there is good stuff. We need to set up our own environment to build our success. I mean create the headquarter. Do it like a superhero, look : Bruce Wayne has his Batcave to create tools to fight crime. Superman has his Fortress of Solitude Tony Stark has his […]

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Your Resolutions? Forgot ?

Do you remember of your resolutions for this year ? Me neither. I’m sure you woke up on January 1st , hungover with the vision of you in one year, completely different. « This year, things will be different ! ». I’ll train 5 times a week I’ll eat better I’ll go to sleep earlier I’ll take care of

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Habits A La Gym

Je faisais le dernier exercice de mon entraînement aujourd’hui quand je vois passer un gars avec un habit vraiment ample. Je finis ma rep et je le regarde. Le gars à une veste mais une veste que tu utilises à l’extérieur ! Bon, je me dis qu’il n’a pas beaucoup de temps pour s’entraîner mais il

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