I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing or sitting with your back straight. An arm glued to your head with your elbow bent at 90° : Take your wrist with your other hand and pull slowly while trying to bring your elbow behind your head. Maintaining the stretch […]
Triceps Stretching Read More »
I watched an Olivier Roland’s video and there is good stuff. In Europe (yes, I’m living in Europe), the law says that a consumer has 15 days to return a product he bought by mail. Products bought on internet are part of these purchases by mail as digital products, training or softwares. The law also
I read a Nerd Fitness article and there is good stuff. I imagine you took you 1st January’s resolutions to have a better body. Do you always to that ? 88 % of people fail to reach their fitness resolutions for a year ! Yes, studies prove it. But there are 12 % who succeed. Let’s see. Momentum I’ll
Change Your Diet Successfully Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Your hands on the edge of a bench and your feet on another bench with you body in the void : Inhale and flex your arms followed by an extension of your arms Exhale at the end of the movement This exercise
I watched an Olivier Roland’s video and there is good stuff. Here is a trick to radically solve one of your problem. I know a lot of people who come home in the evenining after school/work and each evening they think playing video game for only 1h. Unfortunately, they all end up playing at 1:00
Be Radical For Success Read More »
I read a Nerd Fitness article and there is good stuff. Chasing the illusion « This training shocks muscle », « it’s a training from army » or « this diet work without change what you usually eat ». You have already heard these slogans several times I think. This type of advertising always encourages us to look for the last
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting or standing, take the EZ-Bar with a pronated grip and your arms upright : Inhale and flex your arms to bring them behind your neck Back to the start position and exhale at the end of extension The vertical position of
Seated EZ-Bar Triceps Extensions Read More »
I watched an Olivier Roland’s video and there is good stuff. A lot of young and less young (30-50 years old) still don’t know what they want in life. It’s not something essential to succeed in life and be happy. But read this Seneca’s quote: « If one does not know to which port one is
Know What We Want In Life Read More »