How To Eat Fast Makes You Fat

Image of a fork in a piece of meat.

Take your time when you eat. Eating fast makes you fat. Eat slowly to allow your mind to recognize when your body is full. We are so used to eating fast that the act of eating is like giving our body enough energy to work. Eating is not a tool, it’s more than that and …

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Shop at the edge of your grocery stores

Usually, the healthiest foods you can find in grocery stores are on the outer edges. This is because most refrigerators are along the walls to keep food fresh. The further away you are from the center, the more processed and unhealthy foods you will find. Wide range of different things like: Sugary drinks. Added sugar …

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How to overcome fitness struggles (Part 1)

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Fitness struggles affect everyone. Everybody wants to lose weight, gain muscle, or stay in shape. It is easier to find information on this. The internet is a game-changer in the fitness industry. People can access valuable advice anywhere, anytime. You can have a workout program, a nutritional plan for a small amount of money, or …

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Doubts You Need To Clarify About Cheat Meals

cheat meals pizza

In most diets, there is the concept of cheat meals. The purpose of cheat meals is to decrease envy and psychological stress. Imagine, you’re dieting and you have to go to a special event (birthday, etc.). Do you think you can eat the number of calories required by your diet? No, you’ll eat more calories. …

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3 Underrated Weight Loss Obstacles

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There are many obstacles in the weight loss process and unfortunately, many people do it. This is one of the reasons why many people fail in their diet. This is the estimate of calories consumed. People underestimate foods and at the end of the day, they have eaten too many calories. You can find someone …

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3 Fast Fat Loss Facts

burn fat plate loss fat

You can find a tone of advice for losing fat on the Internet or elsewhere. And I’m sure you’ve tried some without success. These 3 fast fat loss facts will help you reach your goal this time. People see body fat like something awful and useless. Body fat is crucial to survival because it’s an …

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5 common weight loss questions

plate common weight loss questions

Here are 5 common weight loss questions to helps you lose weight and keep a nice shape for good. In addition, I wrote another article of the same type which could help you. It’s 5 weight loss confusions. Question 1 – Are there people who never lose weight when they train? Let’s start this list …

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